A. Monster Walk x 18 steps forward/18 steps backwards; rest 1 min x 4

B1. Single Leg Bridge x 4 @ 2112 R/L; no rest
B2. Full Extension Straddle Hold; 30 sec; no rest
x5
I didn't weight the bridges b/c they're still pretty iffy. This was the first week they seemed to be improving some - almost level, though maybe not fully extended.
The straddle hold actually seems a little easier extended. I assume that means I was doing something wrong.

C1. BTN Standing Press x 2-3 @ 31X1; rest 90 sec 75#(3)/80#(2)/80(2)/80(3)
C2. Single Arm DB Row x 5-6 @ 31X1; rest 45 sec btw arms 35#(6) all sets
x4