A. Front Rack Walking Lunge x 12 steps; rest 2 min x 4
45#/55/55/55
B1. Press x 2-3 @ 31X1; rest 2 min x 4
85#(3)/ 90#(3)/ 95#(2)/ 95#(2)
*2RM in August was 85#, 1RM was 92.5#
B2. Cook Hip Lift x 3-5 @ 3113; rest 30 sec btw legs x 4
C. P-Bar Dip AMRAP @ 2020; rest 2:30 x 5
8/7/7/6/6
My shoulders were completely useless by the end of these
D1. Straddle Glute Hold 55 sec x 4
D2. Hollow Hold 30-45 sec x 4
+
10-20 minute backwards walk
These are actually getting a lot better. I still look absurd, move slowly and wobble a lot and I had to pause a few times, but I fished the 20 minutes and wasn't miserable.