My SI joint area on the right side was irritated and clicking at the start of this, and it got way worse and spread up my back as I worked. Two hours later and I still couldn't get a deep breath in b/c everything's so cramped up. I may have to suck it up and go to a chiropractor next week.


A1. DB Split Squat x6-8 @ 3010; rest 1 min b/t legs x 4 20#(8)/ 20#(8)/ 25#(8)/ 25#(7)
The quad of my rear leg always cramps painfully during these no matter how hard I try to get my stupid defective glutes to do their fair share of the work.
A2. CG Bench Press x 1-2 @ 30X1; rest 75 sec 120#(2)/ 125#(2 barely)/ 125#(1)/ 130#(1)
Very nearly failed that second rep at 125# (I may have actually - I felt like the bar might've moved back downwards at one point). The next set felt stronger but I didn't try for a second again since I was alone.
B1. Farmer Walk tough 40-50m; rest 1 min b/t sides 53#/ 70#/ 70#/ 70#
picking the kbs up off the ground is the most painful part of these.
B2. Close Grip Upright Row x 3-4 @ 31X0; rest 1 min 65#(4)/ 65#(4)/ 75#(3)/ 75#(3)
x4
C. 30 strict knee to elbow for quality
Able to keep up sets of 3-4 all the way through with less fatigue than I expected.
+

12-15 minute walk
Did this at home after the rain stopped and I had spent some time quality time with an ice pack. It helped ease up some of the spasmyness in my back plus my hip actually never bothered me(a first).