Tuesday will be my last day in town.
I've been off of all anti-inflammatories and painkillers other than tylenol for a few days now... ouch. My back is a special kind of mess - I spent a good part of Thursday on the living room floor because when I sit it's very clear that I've got a disc injury somewhere in there. Today it was significantly better but I was still a little cautious.
A1. DB Split Squat x5-6 @ 3010; rest 1 min b/t legs x 4
25#/25#/30#/30# 6 reps each set
A2. CG Bench Press x 1 @ 30X1; rest 75 sec
125# all 4 sets
I didn't feel confident in 130# this week b/c 125# felt heavy. There weren't fractional plates handy and my only available spotter was 10, so I stuck with the 125#.
B1. Suitcase Carry tough distance 70#; rest 1 min b/t sides.
20m each side/ 30m/ 35m/35m
Ugh this is way worse than 70#in each hand.
B2. Close Grip Upright Row x 2-3 @ 31X0; rest 1 min
65#(3)/ 65#(3)/ 75#(2)/ 75#(3)
Stayed low on the weights to be sure I wasn't screwing with my back.x4C. 50 strict knee to elbow for quality
10-20 minute walk