A. Max Suitcase Carry 91# R/L
21m right/ 10m left
Carrying that on the left felt awful - like my right side was about to collapse or pull apart or possibly both.

B. Tabata strict anchored sit ups
14,14,14,14,14.13,11,10
104 total, 13 average
My quads felt worse than my abs after these, which may mean I was missing the point.

C. Powell raise 8RM @3010 r/l
12# on both - barely

+
50 strict pull-ups for time
17:14
This felt absurdly slow
(Last tested this May 1st - 18:44)