A. Split Squat x10 @ 3010; rest 1 min b/t legs x 4
you didn't specify but I did these unweighted - the right side was kind of wobbly and I was focused on keeping my back foot from turning out or crossing over behind me.
B. Build to a 1RM Weighted Dip 30#
maybe could have added another few pounds but I had built slowly since I didn't know where I was building to and was getting fatigued
C1. Farmer Walk tough weight/distance; rest 1 min b/t sides. 60 m, 45# per hand
C2. Close Grip Upright Row x 8-10 @ 31X0; rest 1 min 35#(8), 35#(10), 45#(8), 45#(8)
x4
First time doing these and it took some getting used to
D. Every minute on the minite x 5 = 3 strict K2E

+
10 min walk