At some point the constant irritation around my hip flexors has gone away.

A1. Unweighted Split Squat x10-12 @ 3010; rest 1 min b/t legs x 4 12 all sets
A2. CG Bench Press x 4-5 @ 30X1; rest 75 sec 95(5), 100(4), 100(4), 105(3)
B1. Farmer Walk tough 40-50m; rest 1 min b/t sides. 50# each side
Grip was completely shot by the last round of these
B2. Close Grip Upright Row x 6-8 @ 31X0; rest 1 min. 55#(6) all sets
I'm fairly certain boobs make these 100% more awkward of a movement.
x4
C. Every minute on the minute x 5 = 3-5 strict K2E
5,5,4,4,5
+
10 min walk