A. 8RM Front Rack Box Step-Up @ 2111 70#
Might have gotten a little off tempo on the top & bottom of the box just trying to find my balance

B1. 50 Jane Fondas R/L; no rest
B2. Table Stretch 30 sec; no rest
x2
I did not enjoy this.
Got through all of it, but there were a few breath-length pauses every 5 reps or so on the second half of each set

C. Max Chin Over Bar Hold
1:09

+
25 P-Bar Dips for time
3:00