A. Front Rack Walking Lunge x 20 steps; rest 2 min x 4 35#/45 last 3 sets
Maybe should have stuck with the 35# bar. Or found a training bar. I think I actually whimpered a few times.
B. Press x 4-5 @ 31X1; rest 2 min x 4 75#(5)/75#(5)/80#(3 -failed rep 4)/75#(4)
C. P-Bar Dip AMRAP @ 2020; rest 2:30 x 5. 4/4/5/5/5
I'm trying to get better about not arching my back or craning my neck
D1. Straddle Glute Hold 45 sec
D2. Hollow Hold 20-30 sec
x4
+
12-15 minute backwards walk
I made it to minute 13 or so before I really started struggling - it almost feels like I'm not able to control/coordinate my muscles after a certain point. My movement starts getting jerky and slow.