A. Front Rack Walking Lunge x 16 steps; rest 2 min x 4 35#/35/45/45
I was cautious about weight after last week. These were still tiring and I have some form problems trying to get out of the bottom when I get tired, but no pain this week and so far I'm not hurting.
B1. Press x 3-4 @ 31X1; rest 2 min x 4 75#(4)/75(4)/80(4)/85(3)
B2. Cook Hip Lift x 3-5 @ 3113; rest 30 sec btw legs x 4
I wasn't paying attention and forgot to superset these.
The hip lifts were super frustrating at first b/c it felt like I couldn't get my hips to budge without my hamstrings and back. I recorded a set though and realized there was more movement than I thought.
C. P-Bar Dip AMRAP @ 2020; rest 2:30 x 5 6/6/6/5/6
D1. Straddle Glute Hold 50 sec x 4
D2. Hollow Hold 25-35 sec x 4 :35 on all but last set
I was shaking all over the place by the end of each straddle hold, but I did notice I'm able to get my heels up a little more (versus pointing towards each other)
+
10-15 minute backwards walk
Actually got through 15 minutes. I was achy/tight but not struggling to control my legs this time.