I'm a month away from surgery today.

Did a nice long warm up with extra mobility, and then some guy came in to talk about our Saturday class and tell me his entire effing life story for 20+ minutes. By the time he left I had to re warm up.

A1. Unweighted Split Squat x12-14 @ 3010; rest 1 min b/t legs x 4 14 each set
A2. CG Bench Press x 3-4 @ 30X1; rest 75 sec 95#(4), 105(4), 110(3), 110(3)
Started too light b/c I did the math wrong
B1. Farmer Walk tough 35-45m; rest 1 min b/t sides. 53# each side
These actually felt more stable than usual - I didn't feel like I was swaying or zigzaging
B2. Close Grip Upright Row x 5-6 @ 31X0; rest 1 min 65#
x4
C. Every minute on the minute x 5 = 4-6 strict K2E 5,6,6,6,5

+
10 min walk