A. Front Rack Box Step-Up @ 2111 x 8 alternating steps; rest 45 sec btw sets x 4
50#/55/55/55

B1. Jane Fonda x 22 R/L; no rest
B2. Table stretch; 30 sec; no rest
x5

C1. Accumulate 1 minute chin over bar hold in as few sets as possible (35+25) (45+15) (40+20)
C2. Active Hip Internal Rotation 30 reps R/L
C3. Unweighted 30m sled push
x3
+
25 P-Bar Dips for time
3:27