Wednesday December 10
A. Monster Walk x 16 steps forward/16 steps backwards; rest 1 min x 4
B1. Single Leg Bridge x 6 @ 2112 R/L; no rest
B2. Half Straddle Hold; 30 sec; no rest
x5
C1. BTN Standing Press x 3-4 @ 31X1; rest 90 sec
B1. Single Leg Bridge x 6 @ 2112 R/L; no rest
B2. Half Straddle Hold; 30 sec; no rest
x5
C1. BTN Standing Press x 3-4 @ 31X1; rest 90 sec
70(4),75(3),75(3),75(3)
C2. Single Arm DB Row x 6-8 @ 31X1; rest 45 sec btw arms
C2. Single Arm DB Row x 6-8 @ 31X1; rest 45 sec btw arms
30#
x4
x4
My neck got super stiff and painful after this and kept getting worse until bedtime, but I have no idea what I did. Tomorrow's 4 hour flight is going to be awesome.
