My legs are sore after Sunday/Monday. As in DOMS soreness, not "my hip is pulling apart at the seams" sore, which is a first in months and months. I missed it in a strange way.

A. Seated BTN Press 3RM @ 31X1 75# (2 reps at 80#)
B. Seated DB Press 6RM @ 3010 30#
C. AMRAP SA DB Row @ 30X0 @ 35#/h 13L/15R
D. 60 unbroken hollow rocks; rest 90 sec x 3
35, 31, 15
I loath hollow rocks.