A. Monster Walk x 14 steps forward/14 steps backwards; rest 1 min x 4

B1. Single Leg Bridge x 8 @ 2112 R/L; no rest
B2. Half Straddle Hold; 30 sec; no rest
x5
My right hamstring was absolutely killing me - every time I tried to do a bridge on that side it would clench up horribly. Tried to smash it into submission/relaxation with the blue bumpy ball but it didn't really work, and no matter how hard I tried to use my glutes instead of my hamstrings it felt the same.

C1. BTN Standing Press x 4-5 @ 31X1; rest 90 sec
65(5), 65(5), 70(4), 70 (4)
these felt heavy today, and the weight increase made a huge difference
C2. Single Arm DB Row x 8-10 @ 31X1; rest 45 sec btw arms
25#
x4