A. Unweighted Single Leg Deadlift x 8; rest 30 sec b/t legs x 3
B. Sled Push 15m every 2 minutes x 6 25# first 2, 35# next 4
C1. Jane Fonda x 30 reps; no rest b/t legs
C2. Table stretch 30 sec; no rest
X3
D1. Seated SA DB Press x 8-10 @ 3010 25#(9) all sets
D2. AMRAP Strict Pull-Ups (-2) 5, 4, 4, 5
X4