I've been astoundingly sore since Monday evening -adductors and quads some but mainly glutes and the top parts of my hamstrings. Tried to foam roll some today but it was still too painful to do anything but make everything tense up more


A1. Unweighted Single Leg Deadlift x 5-10; rest 30 sec b/t legs 7,8,8,7
A2. Star Plank 18 sec R/L
x3
B. Sled Push 15m every 2 minutes x 6 (add load to last week) 80# /80/90/90/100/100
C1. Jane Fonda x 38 reps; no rest b/t legs
C2. Table stretch 45 sec; no rest
x3
Couldn't quite get to full extension in the table stretches today. For once the jane fondas were the less miserable part of this.
D1. Seated SA DB Press x 3-5 @ 3010 35#(5)/40(3)/40(3)/40(3)
I needed a 37 lb dumbbell - those third reps at 40# involved some fairly creative technique
D2. WTD Pull-Up x 1-2 @ 31X1 15#(2)/20(2)/25(1)/25(1)
x4